Learn Alphabet with Yoga

You cannot always control what goes on outside. But you can always control what goes on inside.

Yoga is one of the brain boosting activities. But the activity with learning fun is Alphabet Yoga. It is combine movement and learning Alphabet. Alphabet yoga is a funny to get kids moving while learning their letters. It also promotes motor development. It is the concepts through whole body movement where child get feel energetic and fresh mind. Each pose is associated with a different letter of the alphabet. It’s a fun way to work on gross motor skills while learning.

We at the Gajera International School, pre- primary Section, Katargam. Thus have adopted this technique in our regular school curriculum, so as to inculcate & imbibe the positiveness of mind & heart in our little kids.

Benefits to our Kinder Gajerians

1. Reduces Stress and Anxiety.

2. Improves Memory And Attention Span.

3. Helps To Manage Weight.

4. Improves Flexibility, Balance And Posture.

5. Teaches Correct Breathing Techniques.

6. Promotes Mindfulness.

7. Encourages Self-Love And Self-Care.

Importance of Yoga

Improve flexibility and strength. Yoga stretches your muscles. Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath. Reduce low back pain. Improve sleep.