World International Dance Day.
Anybody can dance.
Dance committee of ITI founded international Dance Day to be Celebrated every year on the 29th April the birthday of Jean Georges noverre.
What is DANCE?? Well dance is type of art that generally involves movement of the body, often rhythmic and to music .It is performed in many cultures as a form of emotional expression, social interaction, exercise, in a spiritual or performance setting.
Dance is amazing feeling for both dancers and viewers .The feeling of dance cannot be explained in words .One can know the feeling only by experiencing it. Sometimes dance can be a way to express our feelings when words are insufficient.
Dancing is something you can enjoy at any point in your life. Dancing takes people into the society where they can work together on mutually enjoyable activity. Dance is a wonderful opportunity to getting know people.
Dance is popular worldwide. There are different forms of dances in the world such as Salsa Dance, Hip Hop Dance ,Folk Dance, and Contemporary. All these forms of Dancing makes you feel good as dance can improve spatial awareness and also raises the heart rate. The main benefits of Dancing is that is helps to reduce the stress hormone which is the reason why dance makes you feel happy and more relaxed. Now a days there are many countries that depends on folk dance because they want to return the traditional heritage of our ancestor.
The educational values of dance tend to surround learning discipline, responsibility, and respect. Dancing can be way to stay fit for people of all ages, shapes and sizes.